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When your hands and attention are occupied, it’s easier to stay grounded in your recovery and avoid temptation. If possible, attend the event with a sober friend or someone who supports your recovery. Having a trusted person by your side can ease social pressure and provide accountability if cravings or triggers come up. Last weekend, one of my clients went to three BBQs in a row. By Sunday night, her jeans still fit comfortably, she’d had an amazing time, and she didn’t feel like she’d “ruined” anything.
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Unlock the secret to a longer and healthier life with our e-book “The Inflammation Solution”. Because a life well-lived includes both healthy habits AND alcoholism treatment joyful celebrations. Mediterranean-style gatherings are naturally more balanced than many other cuisines.
How Can You Enjoy BBQs Without Derailing Your Weight Loss?
Located in Brooklyn’s Dekalb Market, order signatures like BBQ Pulled Turkey, BBQ Chopped Brisket with burnt ends, or Sliced Turkey. Tag on sides like Mashed Sweet Potatoes, Braised Kale, vegan BBQ Beans, Mac & Cheese “Kugel,” or the NYC-Style Pimento Cheese. Consider offering a variety of options that cater to different tastes and dietary needs. Encourage guests to contribute their favorite recipes, adding a personal touch to the feast.
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- And vitamin C protects the catechins in green tea, making them 5 times more powerful.
- And finally, remember that you can always opt-out if you’re feeling uncomfortable.
Reach out to The Haven today to learn more about our programs and services. After you leave the event, take a moment to reflect. You showed up, stayed true to how to survive summer parties and boozy bbqs your values, and protected your sobriety. If you’re going solo, make a plan to text or call someone from your support network during the event. Add some greenery and stock up what is alcoholism on the ingredients for your signature summer cocktail.
- You aren’t missing out – all you’re doing is pouring a different liquid into your glass.
- Unlock the secret to a longer and healthier life with our e-book “The Inflammation Solution”.
- If you or someone you love is struggling with addiction or needs support navigating sober living, we’re here to help.
Also, remember that you can leave anytime you want. If you start to feel uncomfortable or are feeling tempted to drink, just leave the party behind. Your sobriety is much more important than a BBQ. It can be much harder to stick to your goals of avoiding alcohol if you’re confronted with it unexpectedly. Decide if you’ll feel comfortable being around alcohol at all.
